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I am Rita Maximilian-Atassi. I am a Yoga Alliance registered, 500HR certified yoga teacher and an Institute for Integrative Nutrition (IIN) Health Coach. https://www.bluelotuswellness.me/video-library daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/62181d607a69ff2bcc209af6/1646191477775-DWA4YQ1665MY157HCV8U/unsplash-image-38hCwr3_ljY.jpg Video Library Body Scan Meditation In this video, I lead you through a meditation that helps you focus and bring attention to each of your body parts. Click to access video. https://images.squarespace-cdn.com/content/v1/62181d607a69ff2bcc209af6/1646191558078-BDPV4V3WAN8PTAGZCA2S/unsplash-image-38hCwr3_ljY.jpg Video Library - 4-7-8 Breath This breath exercise, pranayama will help you to calm your nerves and reduce anxiety. Click to access video. https://images.squarespace-cdn.com/content/v1/62181d607a69ff2bcc209af6/1646191669721-UD7DTKNK095P647V613H/unsplash-image-38hCwr3_ljY.jpg Video Library - Sze kes Joga - (Chair Yoga) Magyar A sequence of movement using a chair. Click to access video. https://images.squarespace-cdn.com/content/v1/62181d607a69ff2bcc209af6/1646191859086-RP72RH5KWUQOWE3UDVBY/unsplash-image-38hCwr3_ljY.jpg Video Library - Morning Yoga with Rita Enjoy starting your day with a well balanced vinyasa practice. Click to access video. https://www.bluelotuswellness.me/newsletter daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/62181d607a69ff2bcc209af6/1646197596394-7FX3Z6ORDISEWMJDKX01/unsplash-image-YJ1yEwk7Z7E.jpg Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference.